Healthy recipes with calories and macros
Every recipe lists its ingredients by weight, step-by-step instructions and nutrition per serving calculated from the ingredients — not estimated. Pick one, cook it, and track it in Mizen in a tap.
Breakfast
Apple Oat Cake
439 kcal16 g protein52 min
Apple Oat Porridge
395 kcal13 g protein15 min
Baked Eggs with Spinach
424 kcal26 g protein25 min
Banana Oat Protein Pancakes
487 kcal26 g protein20 min
Bell Pepper and Cilantro Omelet
267 kcal15 g protein18 min
Buckwheat Galettes with Ham, Cheese and Egg
620 kcal42 g protein55 min
Chicken Congee
471 kcal35 g protein1 h 7 min
Chinese Tomato and Egg Stir-Fry
402 kcal24 g protein26 min
Chocolate Chia Pudding
256 kcal9 g protein4 h 8 min
Chocolate Protein Porridge
407 kcal20 g protein13 min
Cinnamon Rice Pudding
316 kcal12 g protein40 min
Ful Medames
639 kcal37 g protein1 h 32 min
Gyeran Bap (Korean Egg Rice)
572 kcal21 g protein23 min
Herbed Chickpea Chilla
321 kcal15 g protein32 min
Homemade Applesauce
154 kcal1 g protein25 min
Lablabi (Tunisian Chickpea Soup)
598 kcal30 g protein1 h 20 min
Mesfouf with Raisins and Almonds
580 kcal17 g protein50 min
Mushroom and Herb Omelet
364 kcal24 g protein20 min
Nasi Goreng-Style Fried Rice
657 kcal43 g protein1 h 47 min
North African Shakshuka
339 kcal17 g protein35 min
Oat Pancakes
527 kcal20 g protein22 min
Oat, Date and Walnut Bars
490 kcal13 g protein1 h 20 min
Oatmeal with Milk and Dates
410 kcal16 g protein8 min
Pan con Tomate
310 kcal11 g protein7 min
Savory Whole Wheat Crepe
415 kcal17 g protein30 min
Scrambled Eggs and Avocado
348 kcal15 g protein11 min
Scrambled Eggs with Smen
403 kcal20 g protein13 min
Scrambled Eggs with Smoked Salmon
354 kcal30 g protein9 min
Scrambled Eggs with Tomato
330 kcal20 g protein13 min
Soy Milk Porridge
366 kcal15 g protein8 min
Spinach and Cheese Omelet
326 kcal22 g protein15 min
Strawberry Cheesecake Cup
429 kcal30 g protein2 h 15 min
Sweet Potato Hash with Eggs
508 kcal19 g protein37 min
Tamagoyaki (Japanese Rolled Omelet)
332 kcal22 g protein18 min
Three-Egg Gouda Omelet
446 kcal31 g protein15 min
Tofu Scramble with Smoked Salmon
353 kcal32 g protein13 min
Tomato and Olive Omelet
334 kcal20 g protein23 min
Tortilla Española
609 kcal27 g protein47 min
Tunisian Ojja
576 kcal32 g protein39 min
Turmeric Tofu Scramble
330 kcal26 g protein15 min
Whole Fava Bean Bissara with Cumin
391 kcal21 g protein14 h
Whole Fava Beans with Mellow Garlic and Eggs
522 kcal32 g protein14 h 10 min
Zucchini and Parmesan Frittata
448 kcal29 g protein33 min
Lunch & dinner
Andalusian Gazpacho with Lemon
301 kcal8 g protein1 h 15 min
Argentine Beef Empanadas
821 kcal46 g protein1 h 45 min
Arroz de Atum (Portuguese Tuna Rice)
615 kcal38 g protein46 min
Baba Ghanoush
294 kcal7 g protein50 min
Baingan Bharta (Spiced Roasted Eggplant)
235 kcal6 g protein55 min
Baked Chicken Parmigiana-Style
523 kcal53 g protein42 min
Baked Chickpea Falafel
466 kcal18 g protein13 h 25 min
Bean Quesadilla
626 kcal27 g protein24 min
Beef and Broccoli Stir-Fry
427 kcal46 g protein27 min
Beef and Vegetable Maafe
656 kcal49 g protein2 h 10 min
Beef Bulgogi
639 kcal49 g protein1 h 5 min
Beef Burger Bowl
545 kcal47 g protein27 min
Beef Burrito Bowl
840 kcal47 g protein33 min
Beef Cheddar Burger with Homemade Bun
600 kcal44 g protein2 h 50 min
Beef Hawawshi
496 kcal36 g protein43 min
Beef Kefta with Brown Rice
646 kcal42 g protein1 h
Beef Kefta with Parsley
308 kcal31 g protein30 min
Beef Lahmacun with Homemade Dough
541 kcal33 g protein1 h 55 min
Beef Liver with Onions and Rice
672 kcal43 g protein45 min
Beef Martabak Telur with Homemade Dough
569 kcal36 g protein2 h 8 min
Beef Nikujaga, Made Without Mirin
501 kcal38 g protein55 min
Bibimbap with Soy-Chili Sauce
711 kcal45 g protein43 min
Bife Acebolado (Brazilian Steak with Onions)
710 kcal55 g protein38 min
Bò Lúc Lắc (Vietnamese Shaking Beef)
402 kcal45 g protein47 min
Bobotie
909 kcal57 g protein1 h 9 min
Braised Mackerel with Onions
608 kcal38 g protein1 h 2 min
Brazilian Fish Moqueca
606 kcal41 g protein56 min
Broccoli and Feta Frittata
428 kcal30 g protein30 min
Broccoli and Mozzarella Bake
370 kcal29 g protein30 min
Brown Rice and Vegetable Bowl
562 kcal19 g protein47 min
Brown Rice with Chickpeas
475 kcal14 g protein13 h 55 min
Brown Rice with Lentils
536 kcal18 g protein55 min
Brown Rice with Vegetables
464 kcal12 g protein1 h
Caesar-Style Chicken Salad with Yogurt Dressing
491 kcal54 g protein27 min
Caprese Salad
413 kcal19 g protein8 min
Chicken and Avocado Tacos
639 kcal41 g protein29 min
Chicken and Lentil Rfissa
752 kcal50 g protein1 h 30 min
Chicken and Roasted Sweet Potato Bowl
654 kcal44 g protein45 min
Chicken and Shrimp Paella
772 kcal47 g protein1 h 1 min
Chicken and Vegetable Couscous
660 kcal43 g protein14 h 35 min
Chicken and Vegetable Tagine
419 kcal34 g protein1 h
Chicken Fesenjan with Walnuts and Pomegranate
639 kcal38 g protein1 h 40 min
Chicken Harira
511 kcal38 g protein14 h 25 min
Chicken in Spinach and Gouda Sauce
453 kcal47 g protein30 min
Chicken Jollof Rice
753 kcal42 g protein1 h 10 min
Chicken Kabsa with Dates and Almonds
866 kcal49 g protein1 h 15 min
Chicken Musakhan
732 kcal53 g protein55 min
Chicken Peanut Maafe
737 kcal49 g protein1 h
Chicken Rechta-Style Noodles
791 kcal53 g protein14 h 5 min
Chicken Souvlaki
570 kcal59 g protein1 h 8 min
Chicken Tagine with Olives
399 kcal38 g protein45 min
Chicken Tajine Zitoun
511 kcal41 g protein1 h
Chicken Thigh with Caramelized Onions
383 kcal37 g protein1 h 15 min
Chicken Thigh with Roasted Eggplant
352 kcal32 g protein50 min
Chicken with Mushrooms
431 kcal48 g protein37 min
Chicken Yassa
732 kcal46 g protein1 h 33 min
Chickpea and Tuna Salad
465 kcal36 g protein22 min
Chickpea, Egg and Tahini Bowl
652 kcal32 g protein1 h 15 min
Chickpea, Mozzarella and Herb Salad
524 kcal25 g protein14 h 25 min
Chili con Carne
553 kcal47 g protein55 min
Clear Tofu and Spinach Soup
289 kcal21 g protein24 min
Coconut Milk Chicken
826 kcal47 g protein37 min
Cold Lentil Salad
348 kcal16 g protein40 min
Colombian-Style Ajiaco
736 kcal46 g protein1 h
Cơm Gà (Vietnamese Chicken Rice)
627 kcal44 g protein1 h
Corn, Bean and Avocado Salad
492 kcal16 g protein27 min
Couscous Tabbouleh with Parsley and Lemon
348 kcal9 g protein40 min
Couscous with Steamed Vegetables
447 kcal12 g protein40 min
Creamy Pumpkin Soup
364 kcal12 g protein47 min
Crunchy Sesame Slaw
249 kcal6 g protein22 min
Cumin Beef and Green Bean Skillet
354 kcal36 g protein40 min
Deruny (Potato Pancakes)
526 kcal15 g protein30 min
Dubu Jorim (Korean Braised Tofu)
703 kcal35 g protein32 min
Egg-Coated Turkey Cutlet with Lemon
498 kcal48 g protein24 min
Eggplant Moussaka
544 kcal33 g protein1 h 30 min
Egyptian Chicken Fatta with Lemon
748 kcal48 g protein1 h
Fava Bean Salad with Lemon, Cumin and Parsley
356 kcal17 g protein35 min
Fava Beans in Tomato Sauce
397 kcal23 g protein14 h 15 min
Filipino Chicken Adobo
516 kcal42 g protein1 h 5 min
Fish Kefta in Tomato Sauce
414 kcal38 g protein1 h 10 min
Fish Machboos with Fresh Lemon
647 kcal43 g protein50 min
Fish Pie
640 kcal49 g protein1 h 10 min
French Onion Soup
489 kcal17 g protein55 min
Gado-Gado
645 kcal39 g protein30 min
Galinhada (Brazilian Chicken and Rice)
740 kcal47 g protein1 h 3 min
Garlic and Parsley Shrimp
210 kcal21 g protein18 min
Garlic Shrimp with Zucchini
262 kcal24 g protein20 min
Gemista (Tomatoes Stuffed with Rice and Herbs)
442 kcal10 g protein1 h 35 min
German Potato Salad with Lemon
377 kcal7 g protein55 min
Ginger Tofu Stir-Fry
533 kcal35 g protein27 min
Gỏi Gà (Vietnamese Chicken Salad)
429 kcal42 g protein33 min
Golden Tofu with Lemon-Tahini Sauce and Broccoli
466 kcal33 g protein22 min
Grilled Chicken with Pico de Gallo
378 kcal43 g protein30 min
Grilled Mackerel with Egg Sauce and Cucumber
498 kcal39 g protein24 min
Grilled Mackerel with Tomato-Lemon Sauce and Salad
423 kcal30 g protein20 min
Grilled Sardines with Moroccan Salad
494 kcal38 g protein22 min
Hachis Parmentier (French Shepherd's Pie)
713 kcal49 g protein55 min
Harira-Style Beef and Legume Soup
370 kcal25 g protein14 h 40 min
Homemade Hummus
460 kcal15 g protein1 h 15 min
Homemade Käsespätzle with Golden Onions
558 kcal26 g protein1 h
Homemade Roti Canai with Lentil Dhal
625 kcal21 g protein2 h 15 min
Honey Teriyaki Chicken
623 kcal51 g protein35 min
İmam Bayıldı
337 kcal7 g protein1 h 3 min
Italian Rice Salad
606 kcal35 g protein30 min
Karantika with Cumin
455 kcal26 g protein1 h 10 min
Kefta Tagine with Eggs
396 kcal37 g protein45 min
Khao Pad (Thai Chicken Fried Rice)
686 kcal43 g protein1 h 47 min
Koshari
775 kcal29 g protein1 h 30 min
Kuku Sabzi with Herbs and Walnuts
378 kcal20 g protein45 min
Kung Pao-Style Chicken
740 kcal55 g protein38 min
Lamb and White Bean Stew
604 kcal51 g protein1 h 50 min
Lamb Chorba Frik
503 kcal33 g protein1 h 15 min
Lemon-Ginger Shrimp Soup, Tom Yum-Inspired
232 kcal27 g protein32 min
Lentil and Carrot Soup
369 kcal18 g protein43 min
Lentil and Tofu Curry
455 kcal30 g protein55 min
Lentil-Stuffed Bell Peppers
403 kcal19 g protein1 h
Lentils with Spinach
417 kcal22 g protein36 min
Linsensuppe (German Lentil Soup)
544 kcal23 g protein1 h
Lomo Saltado
722 kcal51 g protein53 min
Loubia (White Beans in Tomato Sauce)
410 kcal19 g protein14 h 30 min
Mackerel with Tomato and Onion
473 kcal32 g protein35 min
Mapo-Style Tofu
514 kcal38 g protein32 min
Mercimek Çorbası (Turkish Red Lentil Soup)
406 kcal22 g protein48 min
Minestrone with White Beans
487 kcal20 g protein45 min
Mini Chicken Burgers on Cloud Bread
536 kcal58 g protein1 h 15 min
Moroccan Tomato and Cucumber Salad
149 kcal3 g protein10 min
Moroccan-Style Lentil Soup
366 kcal17 g protein1 h 10 min
Moroccan-Style Stewed Lentils
405 kcal20 g protein45 min
Mujaddara (Lentils and Rice)
513 kcal17 g protein1 h 10 min
Mushroom Risotto
578 kcal18 g protein40 min
Oven-Baked Chermoula Fish
399 kcal40 g protein50 min
Oven-Baked Jerk Chicken
646 kcal47 g protein1 h 53 min
Oven-Baked Piri-Piri Chicken
561 kcal47 g protein1 h 20 min
Oven-Baked Sardines with Chermoula
400 kcal33 g protein45 min
Oven-Roasted Aloo Gobi
381 kcal10 g protein50 min
Oven-Roasted Salmon and Zucchini
414 kcal31 g protein35 min
Oyakodon with Honey
721 kcal51 g protein38 min
Pad Kra Pao-Style Basil Chicken
657 kcal53 g protein50 min
Pan-Fried Chicken with Zucchini and Garlic
308 kcal36 g protein32 min
Pan-Fried Tempeh with Zucchini
396 kcal27 g protein30 min
Pan-Seared Turkey with Garlic-Paprika Green Beans
295 kcal37 g protein30 min
Pan-Seared Whiting with Bell Peppers
302 kcal33 g protein23 min
Paprika Chicken Skillet with Rice and Green Beans
502 kcal36 g protein35 min
Paprika Fried Rice with Vegetables and Two Eggs
510 kcal19 g protein1 h 5 min
Paprika Turkey with Roasted Cauliflower
343 kcal42 g protein43 min
Pasta alla Norma with Parmesan
630 kcal21 g protein43 min
Pasta with Lentils
629 kcal25 g protein45 min
Pasta with Tomato and Basil
558 kcal19 g protein30 min
Pasta with Tuna and Tomato
517 kcal33 g protein20 min
Peanut Vegetable Soup
474 kcal12 g protein42 min
Peruvian Whiting Ceviche (Raw Fish Protocol)
386 kcal38 g protein181 h 15 min
Polenta Bulz with Feta and Egg
510 kcal21 g protein1 h 5 min
Pollo al Ajillo (Spanish Garlic Chicken)
571 kcal45 g protein50 min
Potato Gratin
476 kcal20 g protein1 h
Potato Pierogi with Jben Cheese
520 kcal15 g protein1 h 20 min
Provençal Ratatouille
320 kcal7 g protein1 h 5 min
Rajma Masala with Rice
606 kcal26 g protein47 min
Red Bean Soup
388 kcal18 g protein40 min
Red Beans with Corn
446 kcal18 g protein35 min
Red Lentil Misir Wat
451 kcal25 g protein1 h 5 min
Rice and Red Beans
609 kcal19 g protein43 min
Rice and White Beans
631 kcal20 g protein1 h 25 min
Roasted Eggplant with Feta
349 kcal12 g protein45 min
Roasted Eggplant with Tomatoes
234 kcal4 g protein45 min
Roasted Sweet Potato with Peanut Sauce
556 kcal13 g protein50 min
Saffron Rice with Chickpeas
618 kcal18 g protein1 h 5 min
Salade Niçoise
427 kcal37 g protein25 min
Salmon and Avocado Donburi
811 kcal40 g protein35 min
Salmon with Garlic Spinach
469 kcal36 g protein17 min
Sardines on Stewed Peppers with Chopped Egg
420 kcal36 g protein37 min
Sautéed Zucchini with Garlic and Lemon
162 kcal3 g protein17 min
Scallion Pajeon
514 kcal18 g protein22 min
Seared Salmon with Roasted Broccoli
547 kcal40 g protein30 min
Seffa with Almonds and Dates
647 kcal18 g protein55 min
Seitan Stewed with Tomato and Onion
390 kcal36 g protein30 min
Sesame Tempeh Stir-Fry
467 kcal29 g protein29 min
Shepherd's Pie
758 kcal48 g protein1 h
Shish Tawook
626 kcal51 g protein1 h 37 min
Shrimp Bánh Xèo
588 kcal25 g protein55 min
Shrimp Fried Rice
653 kcal34 g protein1 h 45 min
Shrimp in Coconut Milk
644 kcal30 g protein22 min
Shrimp in Spinach and Gouda Sauce
362 kcal33 g protein25 min
Shrimp Pad Thai
728 kcal39 g protein55 min
Slata Mechouia with Tuna
393 kcal33 g protein45 min
Slow-Cooked Beef with Carrots
382 kcal35 g protein1 h 45 min
Slow-Cooked Beef with Eggplant
385 kcal36 g protein2 h 40 min
Sopa de Tomate com Ovo (Portuguese Tomato and Egg Soup)
496 kcal25 g protein38 min
Soto Ayam with Turmeric
544 kcal43 g protein49 min
Spanakopita with Homemade Pastry
629 kcal25 g protein2 h 15 min
Spanakorizo with Feta
623 kcal19 g protein49 min
Spiced Chickpea Soup
395 kcal15 g protein1 h 15 min
Spiced White Rice with Vegetables
495 kcal10 g protein40 min
Spinach in Peanut Sauce
408 kcal16 g protein35 min
Spinach Stamppot
575 kcal27 g protein40 min
Sweet Corn Pastel de Choclo with Beef
583 kcal36 g protein1 h 30 min
Taktouka (Moroccan Pepper and Tomato Salad)
211 kcal4 g protein45 min
Tangia-Style Cumin Beef with Couscous
718 kcal57 g protein3 h 5 min
Tempeh and Lentil Salad
418 kcal30 g protein55 min
Tempeh Salad with Pumpkin Seed Dressing
421 kcal31 g protein24 min
Textured Soy in Tomato Sauce
408 kcal39 g protein30 min
Thick Pea Soup, Erwtensoep-Inspired
450 kcal17 g protein47 min
Thin-Crust Chicken and Mozzarella Pizza
597 kcal45 g protein2 h
Tuna Pizza with Cauliflower Crust
529 kcal53 g protein1 h 20 min
Tunisian Fish Couscous
810 kcal54 g protein14 h 10 min
Turkey and Avocado Wrap
546 kcal38 g protein24 min
Turkish Manti with Yogurt and Paprika Butter
560 kcal34 g protein1 h 12 min
Two-Bean and Corn Vegetarian Chili
558 kcal26 g protein50 min
Vegetable Couscous
599 kcal20 g protein14 h 40 min
Vegetable Momo with Tomato-Sesame Sauce
552 kcal16 g protein1 h 40 min
Vegetable Omelet
354 kcal23 g protein15 min
Vegetable Stir-Fried Noodles
582 kcal17 g protein30 min
West African Tomato Rice with Vegetables
590 kcal12 g protein1 h 4 min
White Bean Salad
431 kcal21 g protein35 min
White Beans with Egg and Tomato
538 kcal31 g protein1 h 25 min
White Fish with Roasted Sweet Potato
410 kcal34 g protein35 min
Whiting Meunière with Lemon
364 kcal35 g protein20 min
Whiting Veracruz-Style
414 kcal36 g protein34 min
Whiting with Brown Rice
607 kcal43 g protein45 min
Whiting with Roasted Cauliflower
314 kcal35 g protein40 min
Whole Wheat Fattoush
261 kcal8 g protein25 min
Zaalouk (Moroccan Eggplant Salad)
237 kcal5 g protein1 h 15 min
Zucchini Gratin
484 kcal28 g protein57 min
Zucchini Stuffed with Rice and Beef
476 kcal29 g protein1 h 40 min
Zucchini, Beef and Gouda Gratin
417 kcal42 g protein43 min
Snacks & desserts
Almond Raspberry Financiers
273 kcal7 g protein46 min
Apple Oat Crumble
461 kcal9 g protein37 min
Baked Apples with Walnuts
271 kcal4 g protein30 min
Baked Lemon Cheesecake with Fromage Blanc
247 kcal19 g protein5 h 45 min
Cherry Clafoutis
254 kcal11 g protein52 min
Chocolate Banana Nice Cream
211 kcal4 g protein4 h 8 min
Chocolate Skyr Cream
181 kcal17 g protein5 min
Cocoa, Date and Almond Brownie
473 kcal16 g protein57 min
Dark Chocolate Lava Cake
270 kcal10 g protein35 min
Dark Chocolate Mousse with Whipped Cream
266 kcal4 g protein4 h 28 min
Date and Almond Energy Balls
412 kcal9 g protein15 min
Homemade Guacamole
276 kcal4 g protein10 min
Roasted Banana with Peanut Butter
292 kcal7 g protein15 min
Spiced Grilled Tofu
195 kcal16 g protein15 min
Strawberry Frozen Yogurt
157 kcal16 g protein3 h 10 min
Vanilla Fromage Blanc Flan
218 kcal18 g protein4 h 22 min
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