Lunch · Tunisian
Tunisian Fish Couscous
Couscous and fish served with a spicy tomato and vegetable sauce.
- per serving
- 810 kcal
- Protein
- 54 g
- Total time
- 14 h 10 min
- Makes
- 1 serving
- High protein

Instructions
The day before, soak the 30 g of dried chickpeas in 250 ml of water in the refrigerator for 12 hours. Drain, rinse, then cook in 600 ml of fresh water for 60 to 90 minutes, until tender; drain and set aside.
Slice the 60 g of onion, chop the 180 g of tomato, cut the 80 g of carrot into 5 mm rounds and the 100 g of zucchini into thick half-rounds.
During the last 30 minutes of the chickpea cooking, heat 10 g of the 14 g of oil in a Dutch oven. Sweat the onion for 5 minutes, add the tomato and the 1 g of chili, and reduce for 8 minutes.
Add the carrot and 250 ml of water, cover and cook for 12 minutes. Add the zucchini and cooked chickpeas for 8 more minutes.
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