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Lunch · Tunisian

Tunisian Fish Couscous

Couscous and fish served with a spicy tomato and vegetable sauce.

per serving
810 kcal
Protein
54 g
Total time
14 h 10 min
Makes
1 serving
  • High protein
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Tunisian Fish Couscous

Instructions

  1. The day before, soak the 30 g of dried chickpeas in 250 ml of water in the refrigerator for 12 hours. Drain, rinse, then cook in 600 ml of fresh water for 60 to 90 minutes, until tender; drain and set aside.

  2. Slice the 60 g of onion, chop the 180 g of tomato, cut the 80 g of carrot into 5 mm rounds and the 100 g of zucchini into thick half-rounds.

  3. During the last 30 minutes of the chickpea cooking, heat 10 g of the 14 g of oil in a Dutch oven. Sweat the onion for 5 minutes, add the tomato and the 1 g of chili, and reduce for 8 minutes.

  4. Add the carrot and 250 ml of water, cover and cook for 12 minutes. Add the zucchini and cooked chickpeas for 8 more minutes.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.

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