Lunch · Moroccan
Oven-Baked Chermoula Fish
Baked whiting with soft vegetables and a chermoula of cilantro, parsley, garlic, cumin, paprika and lemon.
- per serving
- 399 kcal
- Protein
- 40 g
- Total time
- 50 min
- Makes
- 1 serving
- High protein
- Low carb
Instructions
Preheat the oven to 190 °C (375 °F), convection. Cut the 120 g of tomato into thin slices, the 100 g of bell pepper into 5 mm strips and the 50 g of onion into thin slices.
Toss the vegetables with 4 g of the 14 g of oil in a small baking dish. Add 40 ml of water and bake for 15 minutes to start softening the pepper and onion.
Meanwhile, chop the 8 g of garlic, the 12 g of cilantro and the 10 g of parsley. Mix with the remaining 10 g of oil, the 15 g of lemon juice, 1/4 teaspoon of cumin, two pinches of paprika and some pepper.
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