Lunch · International

Zucchini, Beef and Gouda Gratin

Name: Zucchini, Beef and Gouda Gratin
Prep time: 10 min
Cook time: 30 min
Total time: 43 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Ground beef 5% fat, raw; 200 g Zucchini

Lean ground beef, zucchini and melted golden Gouda.

per serving: 417 kcal
Protein: 42 g
Total time: 43 min
Makes: 1 serving

High protein
Low carb

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Ingredients

For 1 serving

Ground beef 5% fat, raw150 g
Zucchini200 g
+ 2 ingredients in Premium

Nutrition per serving

Calories	417 kcal
Protein	42 g
Carbohydrates	6.9 g
of which sugars	5.7 g
Fat	24.3 g
of which saturated	9.8 g
Fiber	2 g
Sodium	361 mg

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

Major allergens identified in the ingredients: milk.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

Preheat the oven to 190 °C (375 °F), convection. Cut the 200 g of zucchini into 4 mm rounds and grate the 30 g of Gouda.
Heat 4 g of the 8 g of oil in a nonstick skillet. Cook the zucchini for 7 to 8 minutes over medium-high heat, stirring; they should start to soften and no longer sit in their liquid. Arrange them in a small baking dish.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.