Lunch · Thai
Pad Kra Pao-Style Basil Chicken
Thai stir-fried chicken with basil, garlic and chili, served with brown rice.
- per serving
- 657 kcal
- Protein
- 53 g
- Total time
- 50 min
- Makes
- 1 serving
- High protein
Instructions
Rinse the 70 g of dry brown rice. Cook it for 30 to 35 minutes in 900 ml of boiling water, according to the package, until tender, then drain.
Meanwhile, finely chop the 170 g of raw chicken breast with a knife. Chop the 7 g of garlic and wash the 12 g of fresh basil.
During the last 12 minutes of the rice cooking, heat 7 g of the 10 g of oil in a wok. Cook the garlic and the 1 g of chili for 30 seconds, add the chicken and stir-fry for 7 minutes, breaking it up with a spatula.
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