Snack · International

Cocoa, Date and Almond Brownie

Name: Cocoa, Date and Almond Brownie
Prep time: 15 min
Cook time: 22 min
Total time: 57 min
Yield: 1 serving
Cuisine: International
Ingredients: 60 g Dates; 1 egg (55 g) Whole egg

A small brownie made with dates, almonds, egg and cocoa, with no added flour.

per serving: 473 kcal
Protein: 16 g
Total time: 57 min
Makes: 1 serving

Vegetarian

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Ingredients

For 1 serving

Dates60 g
Whole egg1 egg (55 g)
+ 3 ingredients in Premium

Nutrition per serving

Calories	473 kcal
Protein	16.1 g
Carbohydrates	57.7 g
of which sugars	39.6 g
Fat	25.6 g
of which saturated	4.5 g
Fiber	12.4 g
Sodium	82 mg

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

Major allergens identified in the ingredients: eggs, tree nuts.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

Preheat the oven to 175 °C (350 °F), conventional. Line a 10 cm square pan with parchment paper. Chop the 60 g of pitted dates and grind the 25 g of almonds into a powder.
Blend the dates with the 55 g of raw egg without shell (about 1 egg) and the 6 g of oil, then stir in the ground almonds and the 12 g of cocoa.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.