Breakfast · International

Apple Oat Porridge

Name: Apple Oat Porridge
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 55 g Rolled oats; 180 g Whole milk

Rolled oats and apple — a simple porridge.

per serving: 395 kcal
Protein: 13 g
Total time: 15 min
Makes: 1 serving

Vegetarian

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Ingredients

For 1 serving

Rolled oats55 g
Whole milk180 g
+ 2 ingredients in Premium

Nutrition per serving

Calories	395 kcal
Protein	13.3 g
Carbohydrates	66.7 g
of which sugars	26.6 g
Fat	9.7 g
of which saturated	4 g
Fiber	8 g
Sodium	82 mg

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

Major allergens identified in the ingredients: milk.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

Cut the apple (100 g) into 5 mm dice, skin on.
Pour the milk (180 g) and rolled oats (55 g) into a saucepan and bring to a gentle simmer over medium heat.
Cook for 5 to 7 minutes over low heat, stirring regularly, until the mixture coats a spoon.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.