Lunch · Brazilian
Brazilian Fish Moqueca
Brazilian fish stew with coconut milk, tomato, bell pepper and cilantro.
- per serving
- 606 kcal
- Protein
- 41 g
- Total time
- 56 min
- Makes
- 1 serving
- High protein
- Low carb
Instructions
Weigh 190 g of raw boneless whiting fillets and cut into 4 cm pieces. Coat with the 20 g of lemon juice and the 6 g of chopped garlic, cover and marinate for 15 minutes in the refrigerator.
Slice the 70 g of onion and the 100 g of bell pepper, then chop the 180 g of tomato.
Heat the 10 g of oil in a small Dutch oven. Soften the onion and pepper for 8 minutes over medium-low heat, then add the tomato and cook for 5 minutes.
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