Breakfast · International

Spinach and Cheese Omelet

Name: Spinach and Cheese Omelet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 eggs (110 g) Whole egg; 80 g Spinach, raw

A soft spinach omelet with Gouda.

per serving: 326 kcal
Protein: 22 g
Total time: 15 min
Makes: 1 serving

Low carb
Vegetarian

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Ingredients

For 1 serving

Whole egg2 eggs (110 g)
Spinach, raw80 g
+ 2 ingredients in Premium

Nutrition per serving

Calories	326 kcal
Protein	22.2 g
Carbohydrates	3.8 g
of which sugars	1.3 g
Fat	23.6 g
of which saturated	8.7 g
Fiber	2.1 g
Sodium	425 mg

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

Major allergens identified in the ingredients: eggs, milk.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

Rinse and thoroughly dry the 80 g of raw spinach; chop the large leaves. Grate the 25 g of Gouda. Beat 2 eggs, about 110 g without shells, with a pinch of pepper.
In a 20 cm nonstick skillet, heat 3 g of the 6 g of oil and wilt the spinach for 3 minutes over medium heat. Stir for 1 more minute uncovered to evaporate the water.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.