Lunch · International
Beef Liver with Onions and Rice
Raw beef liver, onions and dry rice — a classic, filling and budget-friendly dish.
- per serving
- 672 kcal
- Protein
- 43 g
- Total time
- 45 min
- Makes
- 1 serving
- High protein

Instructions
Rinse the 70 g of dry white rice, then cook it in 600 ml of boiling water for 12 to 15 minutes until tender. Drain and keep covered and warm.
Slice the 120 g of onion. Heat 9 g of the 14 g of oil in a skillet and cook the onions for 15 to 18 minutes over medium-low heat, stirring; they should be soft and golden. Add 15 ml of water if the bottom browns too quickly, then set the onions aside.
Remove the membranes and large vessels from the liver before weighing 180 g of raw edible part. Cut into 1 cm thick strips, pat dry and season lightly with pepper.
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