Lunch · West African
Beef and Vegetable Maafe
A stewing beef version: slow-cooked until the meat falls apart in the peanut sauce.
- per serving
- 656 kcal
- Protein
- 49 g
- Total time
- 2 h 10 min
- Makes
- 1 serving
- High protein
Instructions
Cut the 170 g of trimmed raw stewing beef into 2 cm cubes. Slice the 70 g of onion, chop the 6 g of garlic, chop the 180 g of tomato and cut the 120 g of pumpkin into 2 cm cubes.
Heat 8 g of the 12 g of oil in a small Dutch oven. Brown the beef for 5 minutes, turning it, then set aside.
Add the remaining 4 g of oil, the onion and the garlic. Cook for 5 minutes, then add the tomato and the 1 g of chili; cook for 10 minutes.
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