Lunch · Mediterranean

Salmon with Garlic Spinach

Name: Salmon with Garlic Spinach
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 150 g Raw salmon; 180 g Spinach, raw

Pan-seared salmon fillet with garlicky wilted spinach.

per serving: 469 kcal
Protein: 36 g
Total time: 17 min
Makes: 1 serving

High protein
Low carb

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Ingredients

For 1 serving

Raw salmon150 g
Spinach, raw180 g
+ 2 ingredients in Premium

Nutrition per serving

Calories	469 kcal
Protein	35.8 g
Carbohydrates	7.5 g
of which sugars	0.9 g
Fat	30.9 g
of which saturated	6.1 g
Fiber	4.8 g
Sodium	233 mg

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

Major allergens identified in the ingredients: fish.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

Sauté the chopped garlic in 5 g of olive oil, add the spinach and let it wilt for 3–4 minutes; set aside.
Pan-sear the raw salmon fillet in the rest of the oil for 3–4 minutes per side, depending on thickness.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.