Lunch · Mediterranean
Pan-Fried Chicken with Zucchini and Garlic
Golden chicken and garlicky pan-fried zucchini brought together in a little pan sauce and finished with parsley.
- per serving
- 308 kcal
- Protein
- 36 g
- Total time
- 32 min
- Makes
- 1 serving
- High protein
- Low carb
Instructions
Cut the 150 g of raw chicken breast into 1.5 cm strips. Cut the 180 g of zucchini into 5 mm half-rounds, chop the 5 g of garlic and chop the 5 g of parsley.
Heat 6 g of the 10 g of oil in a large skillet. Brown the chicken for 7 to 9 minutes over medium-high heat, turning it, until 74 °C (165 °F) in the center. Set aside on a clean plate.
The full recipe is in Mizen Premium
3 more ingredients and 2 more steps are reserved for Premium members. Unlock every recipe, macros, your meal plan and shopping lists.
Unlock with PremiumRecipes written and tested in writing by the Mizen editorial team. Photos are illustrative.
