Lunch · Mediterranean

Chickpea, Egg and Tahini Bowl

Name: Chickpea, Egg and Tahini Bowl
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 70 g Dried chickpeas; 2 eggs (100 g) Whole egg

Dried chickpeas, egg and tahini — a high-protein vegetarian Levantine bowl.

per serving: 652 kcal
Protein: 32 g
Total time: 1 h 15 min
Makes: 1 serving

High protein
Vegetarian

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Ingredients

For 1 serving

Dried chickpeas70 g
Whole egg2 eggs (100 g)
+ 5 ingredients in Premium

Nutrition per serving

Calories	652 kcal
Protein	31.9 g
Carbohydrates	54 g
of which sugars	11.5 g
Fat	34.7 g
Fiber	11.6 g
Sodium	184 mg

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

Major allergens identified in the ingredients: eggs, sesame.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

The day before, soak the 70 g of dried chickpeas in three times their volume of cold water.
Rinse them and simmer for 55 minutes in fresh water, until they crush easily; drain.
Cook the 100 g of eggs for 9 minutes in boiling water for a just-set yolk, cool them and peel.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.