Lunch · Mediterranean
Whole Wheat Fattoush
Raw vegetables, parsley and crisp whole wheat bread dressed with lemon, sumac and mint.
- per serving
- 261 kcal
- Protein
- 8 g
- Total time
- 25 min
- Makes
- 1 serving
- Vegan
- Vegetarian
Instructions
Preheat the oven to 180 °C (350 °F), convection. Tear the 40 g of whole wheat bread into 2 cm pieces, toss them with 3 g of the 12 g of oil and spread them on a baking sheet. Bake for 8 to 10 minutes, turning halfway through, until golden and crisp.
Cut the 120 g of tomato and the 100 g of cucumber into 1.5 cm dice. Finely slice the 25 g of onion and chop the 15 g of parsley.
The full recipe is in Mizen Premium
5 more ingredients and 2 more steps are reserved for Premium members. Unlock every recipe, macros, your meal plan and shopping lists.
Unlock with PremiumRecipes written and tested in writing by the Mizen editorial team. Photos are illustrative.
