Snack · International

Spiced Grilled Tofu

Name: Spiced Grilled Tofu
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 120 g Plain tofu; 2 g Olive oil

Grilled tofu with paprika and cilantro.

per serving: 195 kcal
Protein: 16 g
Total time: 15 min
Makes: 1 serving

High protein
Low carb
Vegan
Vegetarian

Track this recipe in Mizen

Ingredients

For 1 serving

Plain tofu120 g
Olive oil2 g
+ 1 ingredient in Premium

Nutrition per serving

Calories	195 kcal
Protein	16.2 g
Carbohydrates	3.6 g
of which sugars	0.7 g
Fat	12.2 g
Sodium	14 mg

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

Major allergens identified in the ingredients: soy.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

Drain and pat dry the 120 g of plain tofu. Cut it into 1 cm slices. Chop the 5 g of cilantro.
Mix the 2 g of oil with two pinches of paprika and a pinch of ground cumin. Brush all sides of the tofu with this mixture.

The full recipe is in Mizen Premium

1 more ingredient and 2 more steps are reserved for Premium members. Unlock every recipe, macros, your meal plan and shopping lists.

Unlock with Premium

Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.