Lunch · International

Shrimp in Spinach and Gouda Sauce

Name: Shrimp in Spinach and Gouda Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Raw shrimp; 180 g Spinach, raw

Sautéed shrimp and spinach in a green sauce thickened with Gouda and seasoned with nutmeg.

per serving: 362 kcal
Protein: 33 g
Total time: 25 min
Makes: 1 serving

High protein
Low carb

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Ingredients

For 1 serving

Raw shrimp150 g
Spinach, raw180 g
+ 2 ingredients in Premium

Nutrition per serving

Calories	362 kcal
Protein	32.7 g
Carbohydrates	7.5 g
of which sugars	1.5 g
Fat	20.4 g
of which saturated	7.2 g
Fiber	4.7 g
Sodium	1,238 mg

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

Major allergens identified in the ingredients: milk, crustaceans.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

Weigh 150 g of raw peeled and deveined shrimp. Rinse and spin the 180 g of spinach; grate the 30 g of Gouda.
Heat 5 g of the 10 g of oil in a skillet. Wilt the spinach for 3 to 4 minutes, add 30 ml of water, a pinch of nutmeg and some pepper. Blend half of it with the liquid to make a sauce; keep the remaining leaves aside.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.