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Lunch · British

Fish Pie

British fish in a light white sauce under mashed potatoes.

per serving
640 kcal
Protein
49 g
Total time
1 h 10 min
Makes
1 serving
  • High protein
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Fish Pie

Instructions

  1. Preheat the oven to 200 °C (400 °F). Peel the potatoes and weigh 260 g, then cut into 2 cm cubes. Cook them for 20 minutes in 800 ml of boiling water, drain and mash with 50 g of the 160 g of milk and 4 g of the 10 g of butter.

  2. While they cook, finely chop the 55 g of onion. Weigh 180 g of raw boneless whiting fillet and cut into 3 cm pieces.

  3. Pour the remaining 110 g of milk and 40 ml of water into a small saucepan. Bring to a simmer, add the fish and poach for 5 minutes over low heat. Lift out the fish with a slotted spoon; keep all the liquid.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.

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