Lunch · British
Fish Pie
British fish in a light white sauce under mashed potatoes.
- per serving
- 640 kcal
- Protein
- 49 g
- Total time
- 1 h 10 min
- Makes
- 1 serving
- High protein

Instructions
Preheat the oven to 200 °C (400 °F). Peel the potatoes and weigh 260 g, then cut into 2 cm cubes. Cook them for 20 minutes in 800 ml of boiling water, drain and mash with 50 g of the 160 g of milk and 4 g of the 10 g of butter.
While they cook, finely chop the 55 g of onion. Weigh 180 g of raw boneless whiting fillet and cut into 3 cm pieces.
Pour the remaining 110 g of milk and 40 ml of water into a small saucepan. Bring to a simmer, add the fish and poach for 5 minutes over low heat. Lift out the fish with a slotted spoon; keep all the liquid.
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