Skip to content
Mizen

Lunch · Moroccan

Spiced Chickpea Soup

Dried chickpeas in a spiced soup — a North African starter or light dinner.

per serving
395 kcal
Protein
15 g
Total time
1 h 15 min
Makes
1 serving
  • Vegan
  • Vegetarian
Track this recipe in Mizen
Spiced Chickpea Soup

Instructions

  1. The day before, soak the 60 g of dried chickpeas in three times their volume of water.

  2. Rinse them and simmer for 50 minutes in fresh water, until they give way when pressed; keep the cooking water.

  3. Slice the 60 g of onion, chop the 5 g of garlic and cut the 80 g of carrot into 5 mm rounds.

The full recipe is in Mizen Premium

5 more ingredients and 3 more steps are reserved for Premium members. Unlock every recipe, macros, your meal plan and shopping lists.

Unlock with Premium

Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.

All recipes

Track this recipe in Mizen

Add it to your food diary in one tap, adjust the servings and see where it fits in your day. Free on Android and on the web.

Get Mizen