Lunch · Moroccan
Spiced Chickpea Soup
Dried chickpeas in a spiced soup — a North African starter or light dinner.
- per serving
- 395 kcal
- Protein
- 15 g
- Total time
- 1 h 15 min
- Makes
- 1 serving
- Vegan
- Vegetarian

Instructions
The day before, soak the 60 g of dried chickpeas in three times their volume of water.
Rinse them and simmer for 50 minutes in fresh water, until they give way when pressed; keep the cooking water.
Slice the 60 g of onion, chop the 5 g of garlic and cut the 80 g of carrot into 5 mm rounds.
The full recipe is in Mizen Premium
5 more ingredients and 3 more steps are reserved for Premium members. Unlock every recipe, macros, your meal plan and shopping lists.
Unlock with PremiumRecipes written and tested in writing by the Mizen editorial team. Photos are illustrative.



