Lunch · International

Chicken in Spinach and Gouda Sauce

Name: Chicken in Spinach and Gouda Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Raw chicken breast; 180 g Spinach, raw

Golden chicken in a spinach sauce thickened with Gouda, with a few whole leaves.

per serving: 453 kcal
Protein: 47 g
Total time: 30 min
Makes: 1 serving

High protein
Low carb

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Ingredients

For 1 serving

Raw chicken breast150 g
Spinach, raw180 g
+ 2 ingredients in Premium

Nutrition per serving

Calories	453 kcal
Protein	47.3 g
Carbohydrates	6.3 g
of which sugars	1.6 g
Fat	24.2 g
of which saturated	8.5 g
Fiber	4.7 g
Sodium	497 mg

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

Major allergens identified in the ingredients: milk.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

Cut the 150 g of raw chicken breast into 1.5 cm strips. Rinse and spin the 180 g of spinach; grate the 35 g of Gouda.
Heat 5 g of the 10 g of oil in a nonstick skillet. Brown the chicken for 7 to 9 minutes over medium heat, turning it, until it reaches 74 °C (165 °F) in the center. Set aside on a clean plate.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.