Lunch · Portuguese

Oven-Baked Piri-Piri Chicken

Name: Oven-Baked Piri-Piri Chicken
Prep time: 15 min
Cook time: 35 min
Total time: 1 h 20 min
Yield: 1 serving
Cuisine: Portuguese
Ingredients: 210 g Skinless chicken thigh, raw; 25 g Fresh lemon juice

Portuguese chicken marinated in lemon, garlic and chili, then roasted.

per serving: 561 kcal
Protein: 47 g
Total time: 1 h 20 min
Makes: 1 serving

High protein

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Ingredients

For 1 serving

Skinless chicken thigh, raw210 g
Fresh lemon juice25 g
+ 5 ingredients in Premium

Nutrition per serving

Calories	561 kcal
Protein	46.6 g
Carbohydrates	39.6 g
of which sugars	2.6 g
Fat	21.2 g
of which saturated	4.1 g
Fiber	5.6 g

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

No major allergen was identified in the listed ingredients.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

Chop the 8 g of garlic. Mix it with the 25 g of lemon juice, the 1 g of chili and 8 g of the 12 g of oil. Weigh 210 g of raw boneless chicken thigh meat, coat it with this marinade, cover and refrigerate for 30 minutes.
Preheat the oven to 200 °C (400 °F). Peel the potatoes and weigh 220 g, then cut into 1.5 cm wedges. Toss them with the remaining 4 g of oil.
Arrange the potatoes on a baking sheet and the chicken with all its marinade in a small dish next to them. Roast both for 30 to 35 minutes; turn the potatoes and chicken after 15 minutes.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.