Lunch · Moroccan

Lentil-Stuffed Bell Peppers

Name: Lentil-Stuffed Bell Peppers
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 1 serving
Cuisine: Moroccan
Ingredients: 200 g Bell pepper; 65 g Dried lentils

Bell peppers filled with lentils, onion and herbs.

per serving: 403 kcal
Protein: 19 g
Total time: 1 h
Makes: 1 serving

Vegan
Vegetarian

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Ingredients

For 1 serving

Bell pepper200 g
Dried lentils65 g
+ 3 ingredients in Premium

Nutrition per serving

Calories	403 kcal
Protein	18.9 g
Carbohydrates	58.5 g
of which sugars	11.9 g
Fat	11.4 g
Fiber	12.3 g
Sodium	20 mg

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

No major allergen was identified in the listed ingredients.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

Rinse the dried lentils. Sauté the onion in 5 g of oil, add the lentils and water; simmer for 20–25 minutes until tender.
Preheat the oven to 190 °C (375 °F). Cut the tops off the peppers and hollow them out.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.