Lunch · Moroccan
Moroccan-Style Lentil Soup
Lentil and carrot soup with tomato, cumin and fresh herbs.
- per serving
- 366 kcal
- Protein
- 17 g
- Total time
- 1 h 10 min
- Makes
- 1 serving
- Vegan
- Vegetarian

Instructions
Rinse the 55 g of dried green or brown lentils. Slice the 60 g of onion, chop the 5 g of garlic, cut the 50 g of carrot into 5 mm dice and chop the 150 g of tomato.
Heat the 10 g of oil in a saucepan. Soften the onion and carrot for 5 minutes, add the garlic, two pinches of cumin, one of ginger and one of turmeric, then stir for 30 seconds.
Add the lentils and 500 ml of water, bring to a boil, then simmer covered for 25 to 30 minutes. The lentils should be almost tender.
The full recipe is in Mizen Premium
6 more ingredients and 2 more steps are reserved for Premium members. Unlock every recipe, macros, your meal plan and shopping lists.
Unlock with PremiumRecipes written and tested in writing by the Mizen editorial team. Photos are illustrative.



