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Lunch · Moroccan

Moroccan-Style Lentil Soup

Lentil and carrot soup with tomato, cumin and fresh herbs.

per serving
366 kcal
Protein
17 g
Total time
1 h 10 min
Makes
1 serving
  • Vegan
  • Vegetarian
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Moroccan-Style Lentil Soup

Instructions

  1. Rinse the 55 g of dried green or brown lentils. Slice the 60 g of onion, chop the 5 g of garlic, cut the 50 g of carrot into 5 mm dice and chop the 150 g of tomato.

  2. Heat the 10 g of oil in a saucepan. Soften the onion and carrot for 5 minutes, add the garlic, two pinches of cumin, one of ginger and one of turmeric, then stir for 30 seconds.

  3. Add the lentils and 500 ml of water, bring to a boil, then simmer covered for 25 to 30 minutes. The lentils should be almost tender.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.

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