Lunch · Asian
Beef and Broccoli Stir-Fry
Strips of beef seared very quickly, crisp broccoli and soy sauce reduced to a glaze.
- per serving
- 427 kcal
- Protein
- 46 g
- Total time
- 27 min
- Makes
- 1 serving
- High protein
- Low carb
Instructions
Weigh 160 g of trimmed raw rump steak and cut it against the grain into 3 mm strips. Cut the 180 g of broccoli into small florets, chop the 6 g of garlic and grate the 8 g of ginger.
Heat 8 g of the 14 g of oil in a very hot wok. Sear the beef for 2 minutes over high heat in a single layer, then set aside.
Add the remaining 6 g of oil and the broccoli. Stir-fry for 3 minutes, then add 40 ml of water, cover for 3 minutes and uncover.
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