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Lunch · American

Mini Chicken Burgers on Cloud Bread

Two small chicken burgers between soft buns made of whipped eggs and fromage blanc, with melted mozzarella, tomato and yogurt sauce.

per serving
536 kcal
Protein
58 g
Total time
1 h 15 min
Makes
1 serving
  • High protein
  • Low carb
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Mini Chicken Burgers on Cloud Bread

Instructions

  1. Preheat the oven to 160 °C (325 °F), convection. Separate two eggs for 100 g in total without shells. In a spotless bowl, whip the whites to stiff peaks with 3 g of lemon juice. In another bowl, whisk the yolks with the 30 g of thick fromage blanc, 0.3 g of salt and the paprika. Avoid any free whey on top of the tub when you scoop out the 30 g.

  2. Fold the whites into the yolks in three additions with a spatula, lifting to keep the volume. Grease a sheet of parchment paper with 2 g of oil. Divide all the mixture into four disks spaced 10 cm apart, without spreading them thin; gently smooth the tops.

  3. Bake for 25 to 30 minutes without opening the oven for the first 20 minutes. The four buns should be golden, dry on the surface and release with a spatula. Bake 5 minutes longer if the bottoms are moist. Turn off the oven, open the door slightly for 5 minutes, then cool on a rack for 10 minutes. They stay soft and flatten a little; fill them only once cooled.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.

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