Lunch · South African
Bobotie
South African spiced beef with prunes, topped with an egg and milk custard.
- per serving
- 909 kcal
- Protein
- 57 g
- Total time
- 1 h 9 min
- Makes
- 1 serving
- High protein
Instructions
Preheat the oven to 180 °C (350 °F), conventional. Crumble the 35 g of whole wheat bread and soak it in 40 g taken from the 100 g of milk for 5 minutes; do not squeeze it or discard the milk.
Chop the 80 g of onion, the 25 g of pitted prunes and the 12 g of almonds.
Heat the 10 g of oil in a skillet. Cook the onion for 5 minutes, add the 170 g of raw ground beef and cook for 8 minutes, crumbling it. Add 1 g of mild curry powder and the 1 g of chili for the last minute.
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