Lunch · American

Chicken and Roasted Sweet Potato Bowl

Name: Chicken and Roasted Sweet Potato Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Cuisine: American
Ingredients: 170 g Raw chicken breast; 200 g Sweet potato, raw

Oven-roasted sweet potato, grilled chicken and corn: a balanced American-style bowl.

per serving: 654 kcal
Protein: 44 g
Total time: 45 min
Makes: 1 serving

High protein

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Ingredients

For 1 serving

Raw chicken breast170 g
Sweet potato, raw200 g
+ 5 ingredients in Premium

Nutrition per serving

Calories	654 kcal
Protein	44.3 g
Carbohydrates	50.8 g
of which sugars	10.5 g
Fat	28.4 g
of which saturated	4.4 g
Fiber	12.1 g
Sodium	335 mg

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

No major allergen was identified in the listed ingredients.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

Preheat the oven to 200 °C (400 °F). Peel the sweet potato, then weigh 200 g of flesh; cut into 2 cm cubes, toss with 8 g of the 14 g of oil and spread on a baking sheet.
Roast for 30 minutes, turning after 15 minutes, until tender and lightly browned.
During the last 12 minutes of roasting, flatten the 170 g of chicken breast to 1.5 cm. Heat the remaining 6 g of oil in a skillet and cook the chicken for 5 to 6 minutes per side, until cooked through.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.