Lunch · Italian

Egg-Coated Turkey Cutlet with Lemon

Name: Egg-Coated Turkey Cutlet with Lemon
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Yield: 1 serving
Cuisine: Italian
Ingredients: 160 g Turkey cutlet, raw; 1 egg (55 g) Whole egg

Turkey coated in egg and flour, pan-fried until golden, served with lettuce and lemon.

per serving: 498 kcal
Protein: 48 g
Total time: 24 min
Makes: 1 serving

High protein
Low carb

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Ingredients

For 1 serving

Turkey cutlet, raw160 g
Whole egg1 egg (55 g)
+ 4 ingredients in Premium

Nutrition per serving

Calories	498 kcal
Protein	48.2 g
Carbohydrates	20.8 g
of which sugars	1.2 g
Fat	23 g
of which saturated	4.3 g
Fiber	1.4 g
Sodium	265 mg

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

Major allergens identified in the ingredients: gluten, eggs.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

Wash and spin the 60 g of lettuce. Flatten the 160 g of raw turkey to about 1 cm thick between two sheets of parchment paper.
Mix the 25 g of flour with the 55 g of egg without shell to make a thick batter. Coat the turkey with all of it; scrape up what is left in the bowl with a spatula.
Heat the 15 g of oil in a nonstick skillet over medium heat. Add the cutlet and spread the remaining batter on its top side.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.