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Lunch · Brazilian

Bife Acebolado (Brazilian Steak with Onions)

Brazilian pan-seared beef topped with soft onions, served with rice and beans.

per serving
710 kcal
Protein
55 g
Total time
38 min
Makes
1 serving
  • High protein
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Bife Acebolado (Brazilian Steak with Onions)

Instructions

  1. Cook the rice and warm the beans while you prepare the beef and onions described below. Rinse the 60 g of dry white rice and cook it for 12 to 15 minutes in 600 ml of boiling water, according to the package, then drain. Rinse the 100 g of canned red kidney beans and warm them for 4 minutes with 30 ml of water in a small saucepan.

  2. Weigh 170 g of trimmed raw rump steak and cut it into two steaks 1 cm thick. Chop the 6 g of garlic and slice the 160 g of onion.

  3. Heat 7 g of the 12 g of oil in a skillet. Sear the steaks for 2 minutes per side over high heat, then set aside on a plate.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.

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