Lunch · Brazilian
Bife Acebolado (Brazilian Steak with Onions)
Brazilian pan-seared beef topped with soft onions, served with rice and beans.
- per serving
- 710 kcal
- Protein
- 55 g
- Total time
- 38 min
- Makes
- 1 serving
- High protein

Instructions
Cook the rice and warm the beans while you prepare the beef and onions described below. Rinse the 60 g of dry white rice and cook it for 12 to 15 minutes in 600 ml of boiling water, according to the package, then drain. Rinse the 100 g of canned red kidney beans and warm them for 4 minutes with 30 ml of water in a small saucepan.
Weigh 170 g of trimmed raw rump steak and cut it into two steaks 1 cm thick. Chop the 6 g of garlic and slice the 160 g of onion.
Heat 7 g of the 12 g of oil in a skillet. Sear the steaks for 2 minutes per side over high heat, then set aside on a plate.
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