Breakfast · International

Oat, Date and Walnut Bars

Name: Oat, Date and Walnut Bars
Prep time: 15 min
Cook time: 20 min
Total time: 1 h 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 45 g Rolled oats; 35 g Dates

A small tray to cut into bars: oats, dates and walnuts bound with peanut butter, baked in the oven.

per serving: 490 kcal
Protein: 13 g
Total time: 1 h 20 min
Makes: 1 serving

Vegan
Vegetarian

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Ingredients

For 1 serving

Rolled oats45 g
Dates35 g
+ 2 ingredients in Premium

Nutrition per serving

Calories	490 kcal
Protein	13.2 g
Carbohydrates	62.8 g
of which sugars	24.7 g
Fat	23.8 g
of which saturated	3.3 g
Fiber	9.4 g
Sodium	6 mg

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

Major allergens identified in the ingredients: peanuts, tree nuts.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

Preheat the oven to 180 °C (350 °F), conventional. Chop the 35 g of pitted dates, cover them with 25 ml of hot water and let them sit for 5 minutes while you prepare the other ingredients.
Roughly chop the 20 g of walnuts. Blend the dates with all their water and the 15 g of peanut butter, then stir in the 45 g of quick oats and the walnuts.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.