Lunch · Mediterranean
Whiting with Brown Rice
Raw whiting and dry brown rice — white fish with a whole-grain side.
- per serving
- 607 kcal
- Protein
- 43 g
- Total time
- 45 min
- Makes
- 1 serving
- High protein
Instructions
Cook the brown rice (70 g dry) for 35 to 40 minutes in boiling salted water at a gentle boil. Drain.
Slice the onion (50 g) and bell pepper (80 g) into strips and cook them in half of the olive oil (14 g in total) over medium heat for 8 to 10 minutes, until soft but not browned.
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