Breakfast · Tunisian

Lablabi (Tunisian Chickpea Soup)

Name: Lablabi (Tunisian Chickpea Soup)
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 20 min
Yield: 1 serving
Cuisine: Tunisian
Ingredients: 70 g Dried chickpeas; 2 slices (60 g) Whole wheat bread

Tunisian chickpea soup with cumin, served over bread with egg, lemon and chili.

per serving: 598 kcal
Protein: 30 g
Total time: 1 h 20 min
Makes: 1 serving

Vegetarian

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Ingredients

For 1 serving

Dried chickpeas70 g
Whole wheat bread2 slices (60 g)
+ 5 ingredients in Premium

Nutrition per serving

Calories	598 kcal
Protein	29.6 g
Carbohydrates	71.8 g
of which sugars	10.9 g
Fat	21.7 g
Fiber	13.2 g
Sodium	367 mg

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

Major allergens identified in the ingredients: gluten, eggs.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

The day before, soak the 70 g of dried chickpeas in three times their volume of cold water.
Rinse them and simmer gently for 60 minutes in fresh water, until they crush without resistance; keep the broth.
Crush the 6 g of garlic and add it to the broth with the cumin and the 1 g of cayenne pepper, then let it infuse for 5 minutes.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.