Breakfast · Egyptian
Ful Medames
Egyptian fava beans, slowly cooked and mashed with lemon, cumin and olive oil.
- per serving
- 639 kcal
- Protein
- 37 g
- Total time
- 1 h 32 min
- Makes
- 1 serving
- High protein
- Vegetarian
Instructions
The day before, cover the 80 g of dried fava beans with three times their volume of cold water.
Rinse them and cook them covered for 75 minutes in fresh water, until they crush between two fingers; drain, keeping a little of the water.
Roughly mash half the beans with a fork with the 5 g of garlic, the cumin, the 22 g of lemon juice and the 12 g of olive oil, then mix with the rest to keep some texture.
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