Skip to content
Mizen

Lunch · West African

Spinach in Peanut Sauce

Spinach wilted in a little peanut sauce — the region's most common vegetarian side.

per serving
408 kcal
Protein
16 g
Total time
35 min
Makes
1 serving
  • Low carb
  • Vegan
  • Vegetarian
Track this recipe in Mizen
Spinach in Peanut Sauce

Instructions

  1. Wash the 250 g of spinach, remove the tough stems and cut the large leaves. Slice the 60 g of onion, chop the 5 g of garlic and chop the 120 g of tomato.

  2. Heat the 10 g of oil in a saucepan. Cook the onion and garlic for 5 minutes over medium heat, add the tomato and the 1 g of chili, then cook for 5 minutes.

  3. Thin the 30 g of peanut butter with 80 ml of hot water. Pour it into the pan while stirring.

The full recipe is in Mizen Premium

5 more ingredients and 2 more steps are reserved for Premium members. Unlock every recipe, macros, your meal plan and shopping lists.

Unlock with Premium

Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.

All recipes

Track this recipe in Mizen

Add it to your food diary in one tap, adjust the servings and see where it fits in your day. Free on Android and on the web.

Get Mizen