Lunch · West African
Braised Mackerel with Onions
Marinated, then braised mackerel, covered with onions cooked with lemon and chili.
- per serving
- 608 kcal
- Protein
- 38 g
- Total time
- 1 h 2 min
- Makes
- 1 serving
- High protein
- Low carb
Instructions
Weigh 190 g of raw boneless mackerel fillets, edible part. Mix the 6 g of chopped garlic, the 25 g of lemon juice, the 1 g of chili and 6 g taken from the 14 g of oil. Coat the fish and marinate for 20 minutes in the refrigerator.
Slice the 150 g of onion and chop the 80 g of tomato. At the end of the marinating time, heat the remaining 8 g of oil in a large skillet and soften the onion for 10 minutes; add the tomato for 5 more minutes.
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