Skip to content
Mizen

Lunch · Mediterranean

Cold Lentil Salad

Dried lentils cooked then cooled, with carrot and oil — a high-protein vegetarian lunch without tofu.

per serving
348 kcal
Protein
16 g
Total time
40 min
Makes
1 serving
  • Vegan
  • Vegetarian
Track this recipe in Mizen
Cold Lentil Salad

Instructions

  1. Rinse the lentils (60 g dry) and cook them for 20 to 25 minutes in three times their volume of cold unsalted water, at a gentle boil: they should stay whole.

  2. Drain and spread on a plate to cool quickly.

The full recipe is in Mizen Premium

3 more ingredients and 2 more steps are reserved for Premium members. Unlock every recipe, macros, your meal plan and shopping lists.

Unlock with Premium

Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.

All recipes

Track this recipe in Mizen

Add it to your food diary in one tap, adjust the servings and see where it fits in your day. Free on Android and on the web.

Get Mizen