Lunch · International
Textured Soy in Tomato Sauce
Textured soy protein simmered with tomato and onion.
- per serving
- 408 kcal
- Protein
- 39 g
- Total time
- 30 min
- Makes
- 1 serving
- High protein
- Low carb
- Vegan
- Vegetarian
Instructions
Use 200 g of textured soy protein that is already rehydrated and ready to cook, weighed after draining. Press it gently to remove excess water without drying it out; do not weigh it dry.
Slice the 40 g of onion and cut the 120 g of tomato into small dice. Heat the 8 g of oil in a sauté pan and soften the onion for 5 minutes over medium heat.
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