Lunch · Moroccan
Beef Kefta with Parsley
Raw 5% ground beef shaped with onion, parsley and garlic, pan-fried in olive oil.
- per serving
- 308 kcal
- Protein
- 31 g
- Total time
- 30 min
- Makes
- 1 serving
- High protein
- Low carb
Instructions
Very finely chop the 40 g of onion, the 5 g of garlic and the 12 g of parsley, then squeeze them in a cloth: a mixture that is too wet falls apart during cooking.
Mix the 140 g of ground beef with the aromatics by hand, without working the meat for more than a minute.
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