Skip to content
Mizen

Lunch · Asian

Brown Rice and Vegetable Bowl

Brown rice, steamed vegetables and a soft-boiled egg, dressed with soy sauce — a balanced everyday bowl.

per serving
562 kcal
Protein
19 g
Total time
47 min
Makes
1 serving
  • Vegetarian
Track this recipe in Mizen
Brown Rice and Vegetable Bowl

Instructions

  1. Rinse the 80 g of dry brown rice. Bring 1 liter of water to a boil, add the rice and cook for 30 to 35 minutes according to the package; drain when tender.

  2. While the rice cooks, cut the 80 g of carrot into 3 mm rounds and the 100 g of broccoli into small florets. Steam them for 8 to 10 minutes over 500 ml of boiling water.

The full recipe is in Mizen Premium

5 more ingredients and 2 more steps are reserved for Premium members. Unlock every recipe, macros, your meal plan and shopping lists.

Unlock with Premium

Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.

All recipes

Track this recipe in Mizen

Add it to your food diary in one tap, adjust the servings and see where it fits in your day. Free on Android and on the web.

Get Mizen