Dinner · International

White Fish with Roasted Sweet Potato

Name: White Fish with Roasted Sweet Potato
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Raw whiting; 180 g Sweet potato, raw

Roasted whiting and sweet potato with spinach.

per serving: 410 kcal
Protein: 34 g
Total time: 35 min
Makes: 1 serving

High protein

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Ingredients

For 1 serving

Raw whiting150 g
Sweet potato, raw180 g
+ 2 ingredients in Premium

Nutrition per serving

Calories	410 kcal
Protein	33.5 g
Carbohydrates	34.5 g
of which sugars	8.1 g
Fat	12.5 g
of which saturated	1.9 g
Fiber	8.5 g
Sodium	303 mg

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

Major allergens identified in the ingredients: fish.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

Preheat the oven to 200 °C (400 °F) and cut the 180 g of sweet potato into 2 cm cubes.
Toss the sweet potato with half of the 10 g of olive oil and roast for 25 minutes, stirring halfway through.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.