Lunch · Tunisian
Slata Mechouia with Tuna
Grilled bell peppers, tomatoes and onion chopped with garlic and caraway, served with tuna and a hard-boiled egg. A properly cooked Tunisian salad.
- per serving
- 393 kcal
- Protein
- 33 g
- Total time
- 45 min
- Makes
- 1 serving
- High protein
- Low carb
Instructions
Preheat the oven to 240 °C (475 °F) on broil. Weigh 250 g of green bell pepper without stem or seeds and 150 g of tomato without stem. Cut the peppers into large flat pieces, the tomatoes in half and the onion into wedges.
Arrange the vegetables in an uncovered metal dish, pepper skin side up. Add the 6 g of peeled garlic. Broil for 20 minutes about 15 cm from the element, watching closely; take out the garlic and tomato after 12 minutes if they brown faster.
Cover the grilled vegetables in a bowl for 10 minutes. Remove only the blackened pieces of skin that come off easily. Roughly chop all the vegetables with a knife, keeping their juices.
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