Lunch · Moroccan
Loubia (White Beans in Tomato Sauce)
Dried white beans simmered in a tomato sauce with onion and garlic — an adult portion made from dried beans.
- per serving
- 410 kcal
- Protein
- 19 g
- Total time
- 14 h 30 min
- Makes
- 1 serving
- Vegan
- Vegetarian
Instructions
The day before, soak the 70 g of dried white beans in 600 ml of water for 12 hours in the refrigerator. Drain and rinse.
Cover them with 700 ml of fresh water in a saucepan. Boil hard for 10 minutes, then simmer for 60 to 90 minutes until tender. Keep the beans covered with water, adding 100 ml of hot water if needed; a bean should crush easily before you add the tomato.
Slice the 60 g of onion, chop the 6 g of garlic and chop the 200 g of tomato. Heat the 12 g of oil in a sauté pan, soften the onion for 5 minutes, then add the garlic, two pinches of cumin and two of paprika for 30 seconds.
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