Breakfast · International

Scrambled Eggs with Smoked Salmon

Name: Scrambled Eggs with Smoked Salmon
Prep time: 3 min
Cook time: 6 min
Total time: 9 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 eggs (165 g) Whole egg; 40 g Smoked salmon

Gently scrambled eggs, with smoked salmon added off the heat.

per serving: 354 kcal
Protein: 30 g
Total time: 9 min
Makes: 1 serving

High protein
Low carb

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Ingredients

For 1 serving

Whole egg3 eggs (165 g)
Smoked salmon40 g
+ 1 ingredient in Premium

Nutrition per serving

Calories	354 kcal
Protein	29.6 g
Carbohydrates	1.2 g
of which sugars	0.7 g
Fat	24.9 g
Fiber	0.1 g
Sodium	722 mg

Calculated by Mizen from the weight of each ingredient, using public food composition tables (such as CIQUAL and USDA). A value that is not known is left out, never shown as zero.

Allergens

Major allergens identified in the ingredients: eggs, fish.

This is not a guarantee: always check the labels of the products you use, especially in case of allergy.

Instructions

Beat the eggs (165 g) for 20 seconds, without making them foamy.
Heat the olive oil (5 g) over low heat and cook the eggs for 4 to 5 minutes, stirring constantly with a spatula: they should stay creamy.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.