Lunch · Brazilian
Galinhada (Brazilian Chicken and Rice)
Brazilian rice with chicken, tomato, bell pepper and herbs, cooked in a single pot.
- per serving
- 740 kcal
- Protein
- 47 g
- Total time
- 1 h 3 min
- Makes
- 1 serving
- High protein
Instructions
Rinse the 85 g of dry long-grain white rice. Weigh 190 g of raw boneless chicken thigh meat and cut it into 3 cm pieces. Slice the 70 g of onion, chop the 6 g of garlic and dice the 90 g of bell pepper and the 150 g of tomato.
Heat the 12 g of oil in a Dutch oven. Brown the chicken for 8 minutes, turning it, then set aside.
Cook the onion, garlic and pepper in the same pot for 5 minutes. Add the tomato and reduce for 8 minutes until thick.
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