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Lunch · International

Pan-Fried Tempeh with Zucchini

Golden tempeh and zucchini sautéed with garlic, paprika and parsley.

per serving
396 kcal
Protein
27 g
Total time
30 min
Makes
1 serving
  • Low carb
  • Vegan
  • Vegetarian
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Pan-Fried Tempeh with Zucchini

Instructions

  1. Cut the 150 g of tempeh into 8 mm slices and the 150 g of zucchini into 5 mm half-rounds. Chop the 6 g of garlic and the 5 g of parsley.

  2. Heat 8 g of the 14 g of oil in a skillet. Brown the tempeh for 4 minutes per side over medium heat, then set aside.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.

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