Lunch · Algerian
Chicken Tajine Zitoun
Algerian chicken simmered with green olives, carrots, lemon and parsley.
- per serving
- 511 kcal
- Protein
- 41 g
- Total time
- 1 h
- Makes
- 1 serving
- High protein
- Low carb
Instructions
Weigh 190 g of raw boneless chicken thigh meat and cut it into 4 cm pieces. Slice the 70 g of onion, chop the 6 g of garlic and cut the 120 g of carrot into 5 mm rounds.
Heat the 12 g of oil in a Dutch oven. Brown the chicken for 6 minutes, then set aside; sweat the onion and garlic for 4 minutes in the same pot.
Add the carrot, 0.5 g of ground ginger, 180 ml of water and the chicken. Cover and simmer for 25 minutes over low heat.
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