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Lunch · American

Tuna Pizza with Cauliflower Crust

A base of pressed cauliflower, egg and Parmesan, prebaked into a crust, then topped with tomato, tuna and mozzarella.

per serving
529 kcal
Protein
53 g
Total time
1 h 20 min
Makes
1 serving
  • High protein
  • Low carb
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Tuna Pizza with Cauliflower Crust

Instructions

  1. Preheat the oven to 220 °C (425 °F). Pulse the 250 g of raw cauliflower into fine grains. Put them in a covered microwave-safe container with 20 ml of water; cook for 7 to 8 minutes at 800 W, stirring halfway, until tender. Let cool for 10 minutes.

  2. Wrap the cauliflower in a clean towel and squeeze hard over the sink until almost no more water comes out. Weigh the pulp as a check: about 100 to 130 g, but do not discard any pulp to reach this weight. Spread it out and squeeze again if it seems very wet.

  3. Mix all this pulp with the 50 g of beaten raw egg, the 20 g of grated Parmesan, the pepper and 0.4 g of salt. Grease a sheet of parchment paper with 2 g of oil. Press all the mixture into a 21 cm disk, about 5 to 6 mm thick, with no holes and even edges.

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Recipes written and tested in writing by the Mizen editorial team. Photos are illustrative.

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