Lunch · Moroccan
Grilled Mackerel with Egg Sauce and Cucumber
Grilled mackerel and crunchy cucumber brought together by a lemony hard-boiled egg sauce.
- per serving
- 498 kcal
- Protein
- 39 g
- Total time
- 24 min
- Makes
- 1 serving
- High protein
- Low carb
Instructions
Lower 2 eggs, about 110 g without shells, into 500 ml of boiling water and cook for 10 minutes. Cool them in cold water for 3 minutes, then peel. Cut the 120 g of cucumber into small dice.
Weigh 130 g of raw boneless mackerel fillets and pat them dry. Brush them with 3 g of the 6 g of oil, then cook over medium heat for 4 to 5 minutes skin side down and 2 to 3 minutes flesh side, until 63 °C (145 °F) in the center.
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