Lunch · Portuguese
Arroz de Atum (Portuguese Tuna Rice)
Soft Portuguese rice with tomato, tuna, bell pepper and parsley.
- per serving
- 615 kcal
- Protein
- 38 g
- Total time
- 46 min
- Makes
- 1 serving
- High protein
Instructions
Rinse the 80 g of dry long-grain white rice. Drain the 110 g of tuna. Slice the 60 g of onion, chop the 5 g of garlic, cut the 80 g of bell pepper into small dice and chop the 170 g of tomato.
Heat the 12 g of oil in a saucepan. Cook the onion, garlic and pepper for 5 minutes, then add the tomato and cook for 5 minutes.
Add the rice and 220 ml of hot water, stir, then cover and cook for 18 minutes over very low heat.
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